The Pakistani Expatriate Family Magazine

Losing Weight Through Exercise
At least 30 minutes of exercise every day will not only help you to lose weight - and help you to maintain a healthy weight - but it will also ........

Losing Weight - 21 Ways To Help You Lose Weight
Incorporate these suggestions into your life style and there is no way you can't lose weight!

Computer And Desk Stretches
A short and very useful exercise plan for people who use the computer for long periods of time.

The Calorie Chart
A calorie chart showing calories burnt per hour of a specific exercise.


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