The Pakistani Expatriate Family Magazine
HEALTH
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Relaxation Exercises For Anxiety And Stress
Find the relaxation that suits you best.

FAQs About Heart-Burn (GERD)
The four major symptoms of GERD are:
1- Heartburn (uncomfortable, rising, burning sensation behind the breastbone) ,2- Regurgitation of gastric acid or sour contents into the mouth ,3- Difficult and/or painful swallowing. 4- Chest pain.

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