The Pakistani Expatriate Family Magazine
NUTRITION
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Eating Fruit The Healthy Way
How to get the best out of fruit. The correct way of eating fruit.

Nutrition For Pregnancy
Pregnancy is a time for nutritional adjustments. Read tips for healthy eating during pregnancy.

21 Ways To Help You To Get Thin
Incorporate these suggestions into your life style and there is no way you can't lose weight!

Diet Facts And Fads
Removal of some misconceptions about dieting.

Food Calorie Chart
Caloric values of foods to help you plan your diet.
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